Yo, Yo, Yo! Sam Long, at age 27, is the present and future of American long-distance racing. He is a 70.3 Worlds Silver Medalist, has won two Ironmans, and eleven middle-distance races. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. His dream is to win the biggest races while also embarking on an incredible adventure that inspires people to be their best while having fun. Join the journey!