Yo, Yo, Yo! Sam Long, at age 26, is the future of American long-distance racing. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. The future is bright and he is just beginning at growing his legacy. His dream is to win the biggest races while also embarking on an incredible adventure that inspires people to be their best while having fun. Join the journey!