Yo, Yo, Yo! Sam Long, at 29, is leading the charge in American non-draft triathlon. A 70.3 World Championship Silver Medalist, he’s claimed three Ironman titles and won sixteen middle-distance races. With 35 pro podiums under his belt, Sam brings infectious enthusiasm to the sport, all while being one of its fiercest competitors. He’s the guy next door—relatable, down-to-earth—yet he crushes superhuman workouts and an insane race schedule. Join us on his journey!